Unmasking Sugar: Dr. Robert Lustig’s Insights on Metabolism and Health
In this eye-opening episode, Dr. Robert Lustig breaks down the myths surrounding the ‘calories in-calories out’ model and exposes the hidden dangers of sugar, particularly fructose, on our metabolic and brain health. From its addictive properties to its role in obesity and disease, Dr. Lustig sheds light on how sugar manipulates our bodies and minds, offering practical advice for making healthier food choices.