Motivation is the psychological force that drives us to initiate and sustain behaviors. While it plays a crucial role in achieving our goals and pursuing our passions, it often fluctuates, leaving us struggling to stay on track. But why is motivation so inconsistent? This video explores the complexities behind our drive, dissecting two key types of motivation: intrinsic and extrinsic.
Intrinsic vs. Extrinsic Motivation
Psychologists categorize motivation into two broad types. Intrinsic motivation comes from within—our personal enjoyment, curiosity, or deep-seated interest in a task. For example, someone who paints because they love the creative process is intrinsically motivated. On the other hand, extrinsic motivation stems from external rewards or pressures, such as money, recognition, or avoiding negative consequences. A person who studies hard to earn a scholarship or to avoid failing a class is extrinsically motivated.
Both forms of motivation can drive behavior, but they interact in complex ways. While external rewards can boost motivation temporarily, relying too much on them can sometimes reduce intrinsic motivation—a phenomenon known as the overjustification effect. This happens when an activity that was once enjoyable becomes more about the reward than the task itself.
Why Does Motivation Wane?
Several factors influence motivation’s inconsistency. Psychological barriers such as self-doubt, fear of failure, and procrastination can hinder progress. Additionally, motivation is deeply tied to dopamine, the brain’s reward chemical. Anticipation of a reward increases dopamine levels, but once the reward is achieved or becomes predictable, motivation may drop.
External influences like stress, fatigue, and lack of clear goals also contribute to fluctuating motivation. Understanding how motivation works can help us develop better strategies to sustain it, such as setting achievable goals, fostering intrinsic enjoyment, and using external rewards wisely.
This video, directed by Magali García, offers insight into the intricate nature of motivation and why finding the drive to act is often more complicated than it seems.
