In this eye-opening episode, Dr. Robert Lustig breaks down the myths surrounding the ‘calories in-calories out’ model and exposes the hidden dangers of sugar, particularly fructose, on our metabolic and brain health. From its addictive properties to its role in obesity and disease, Dr. Lustig sheds light on how sugar manipulates our bodies and minds, offering practical advice for making healthier food choices.

Explore the transformative benefits of fasting with Barbara O’Neill’s expert guide. In this video, O’Neill explains how fasting can boost longevity, enhance metabolic function, and improve overall health. Learn practical tips for safely incorporating fasting into your routine and discover how this ancient practice can rejuvenate your body and mind.

Join Barbara O’Neill in this eye-opening video as she exposes the common foods that could be silently sabotaging your health. Especially crucial for those in their forties and beyond, Barbara reveals how certain dietary choices can impact your well-being and aging process. Learn which foods to avoid and discover healthier alternatives to optimize your health and vitality.